I recently read several articles based on a question posed on Twitter, “How long is a nap?” The articles quoted various sources and spoke to why and when to nap. According to the Mayo Clinic there are many benefits to a nap, including; relaxation, reduced fatigue, increased alertness, improved mood, and improved performance.
But I want to ponder where to nap – and specifically napping out of doors. Having a nap in the out of doors is great, but there are precautions to be taken. And always expect the unexpected.
Napping on a hammock or in a lounge chair in your own back yard is always a joy. But sometimes the ground beckons, and lying in the grass is just fine. But what should you do to prevent regretting napping on the ground? Use a good bug spray. Pick your spot. Don’t lie down in leaf matter enjoyed by chiggers or in tall grass which often abounds with ticks. And mosquitoes as you well know can make an airborne assault. Using a blanket or a nice-sized towel can help. But don’t forget the bug spray.
And when to nap? Sometimes I say do the chores first, and the outdoor nap is a reward. Other times? Well I believe that a nap before the task will help me understand the task better. Let’s say if I need to cut the grass. What better than to lie in the grass and consider its texture and its height? To feel it on my skin. To understand its nature and purpose.
If I am lying on the grass I can consider the magnificent life that abounds on the ground. The ants and spiders, and beetles, and resting lightening bugs, mosquitoes, chiggers, ticks. What!? Yes, beware. There are tiny critters on the ground and in the air that can make you itch and may make you sick.
There is also a choice of sun or shade. Both can be enjoyable. However, napping in full sun can be a real problem during the time of year when the sun’s rays are most direct. Wear sun screen especially during the late Spring, Summer, and early Fall. It may not be needed as much in late Fall, Winter, and early Spring. In any season a nap in the sun can be a real delight. I remember stretching out on rocks on the coast of Rhode Island in early May as an excellent nap. I even found a bit of a depression in the stone as some shelter from the wind. Sometimes in the cooler times of year I might have wrapped myself in a blanket, but in this case the rocks had been warmed by the sun. It was great.
And yet often the shade is the place to be. On a hot summer day after working in the sun, a nap in the shade can feel as refreshing as a dip in the ocean. I recall on particularly hot day in Virginia lying in the shade of a huge old sycamore tree and watching the blue sky and white clouds pass overhead above the welcoming, thick canopy of leaves that shaded me. The stiff grass prickled but did not deter me from my rest. Or perhaps after lunch in a hammock under the shade of a fruit tree. I have had many a great rest there.
Resting in the shade away from the glare of the sun has been a favorite study of many artists. Picasso’s sleeping peasants hiding from the noon-day sun (top) and Van Gogh’s La Siesta (bottom) are two that capture the benefit of a mid-day respite to escape the heat, perhaps after a tryst or after a long morning’s work.
When I am on the trail, I prefer lying on rocks in the sun if they are available. There are too many crawling and creeping critters in the leaf matter of the forest floor or at the base of an inviting tree. In those cases a blanket is advisable. And when you get up, check yourself for tiny attackers that may have attached themselves. I have seen ticks take a walk across a tarp to find a tasty snack. But on a cool day in winter, when the weak winter sun flows down through the open canopy, the base of that inviting tree is a great place to sit and lean back and enjoy the view – until you doze off.
Remember though, in all things out doors know where you are and who or what is around. This goes for insects, raccoons, dogs, cats big and small, and of course other people.
And now we come to expecting the unexpected. Have I ever been caught off guard while napping out of doors? Not by anything other than time as I let it slip away while I had my eyes closed. But have I ever caught someone else? Well, yes. This one instance serves as a good example. It was a bright day in mid-Fall, and since there had been several night-time frosts I was not overly concerned with ticks. I ranged across the open fields of tall grass in one of my favorite places. I knew there were a couple of people out with me as there were two other cars in the parking area. I was able to see a quarter mile in all directions out in the open. I could see no one. I was cutting right through the middle of a field to one of the old farm ponds when suddenly out of the grass about 10 yards in front of me a young lady pops up.
When walking in the open field I often sing, so I am not surprised that she heard me coming. But to say the least I was unexpected! And to not further disturb her I changed my route and walked off in a new direction – singing – and chuckling.
And now it’s my turn. Ahhhhh! I lower myself and stretch. My eyes are already closed, and I am in anticipation of a wonderful brief rest. And I know when I wake up I’ll have things to do, but I know that I’ll feel better while doing them.
So, always know where you are. Always know who and what’s around. And enjoy a nap in the wonderful out of doors.
Little Orphan Annie art work is by Harold Gray – Annie lies under a tree as Sandy is opening a bee hive. Unaware, Annie says, “Gee, I feel sleepy – I wish something exciting would happen to wake me up – “